If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Explore the transformative power of yoga in our "Core and Mind Connection" practice. This short video highlights the synergy ...

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...