Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.