Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

The president suggested networks that "hit Trump" should have their licenses taken away. The comments come in the wake of Jimmy Kimmel being taken off the air.

The Philippines is significantly upgrading defense ties with Australia and other Western partners amid growing tensions with ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

Working from home may be convenient, but it often takes a toll on your back. Hours of sitting in front of a laptop without ...

Given the recent bonhomie with Pakistan and the inability to tame Netanyahu, one should not be surprised if the pact has ...

Neighborhoodification. Yes, it’s a word. At least in the dictionaries owned by the Downtown Partnership and those who have spurred other downtown revitalization projects. And it is at the core of how ...

President Donald Trump's new appointee to the Federal Reserve, Stephen Miran, defended his lone dissenting vote this week in favor of aggressive interest-rate cuts, arguing that Trump's tariffs ...

Preferred Employers Insurance, a Berkley company, is pleased to announce the appointment of Kimberly Wagner as Assistant Vice ...