Plus, common mistakes to avoid.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Members of the royal family are fans of this routine, too.

Physical therapy can improve ED symptoms.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Why one trainer calls the plank variation "no joke." ...

The July National Charter is a pact between people and political parties, with the parties themselves primarily responsible ...

This is an adapted version of the Bishop Cyril Abeynaike Memorial Lecture delivered on 14 June 2025 at the invitation of the ...

Find out if it's worth the buzz.

Kanye West has backtracked on his Nazi worship by stating in a new letter his anti-Semitism was the result of him getting ...