Yasmin Karachiwala, known for training Deepika Padukone, shared a simple 10-minute Pilates routine that can help you strength, tone, and focus your body.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Walking workouts are an excellent way to get or stay in shape. It can help reduce the risk of heart disease, improve mood, ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Before Aaron Donald made his reputation as a legendary defensive tackle for the Rams, he was a Pitt Panther. Now the ...

It's a decisive week for São Paulo in the Copa Libertadores. And preparations began on Monday (22) for the quarter-final ...

How the world’s largest motorcycle manufacturer is empowering commercial riders and reshaping road safety culture in the ...

Dumbbells for home are versatile weights that strengthen muscles, improve endurance, and enhance overall fitness.

As the world marks World Falls Day on 22nd September, Edinburgh Leisure is shining a spotlight on its Balanced Life programme - a specialist initiative helping adults reduce their risk of falling and ...

Toyota Philippines President Masando Hashimoto ran a few laps around the track in support of rival brand Mazda.

Royal Enfield rekindle their former military ties with British Army Himalayan deal, read about it here on MCN.