Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

Royal Enfield’s Himalayan 450 has been added to the British Army’s training fleet, giving soldiers hands-on experience in off-road riding and tactical skills. This partnership highlights the rugged ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Royal Enfield has announced a new development partnership with the British Army Motorised Adventure (AMA) group.

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

Rohit Sharma and KL Rahul trained at BCCI’s Centre of Excellence in Bengaluru, focusing on fitness and batting ahead of key ...

Researchers reveal that high-intensity interval training (HIIT) was more effective than moderate exercise in making ...

“The study shows that HIIT exercise, rather than moderate exercise, during adolescence may protect against cocaine abuse,” ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.