The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

For years, 41-year-old PR professional Nupur Chandra had been battling an auto-immune disorder and other related health ...

"It takes a month to find a customer but a second to lose one so I try to value and respect my customers’ time to make sure ...

Learn the exact workout a pro bodybuilder uses to pack on leg size and strength, with heavy compound lifts and smart training strategies you can follow.

Southern India’s Bengaluru city, sometimes called India’s Silicon Valley because of the large number of tech companies that ...

A Missouri judge on Friday found the language of a Republican-led ballot measure that would ban most abortions unfair and ordered the state’s top election official ...

We can’t talk comedy without mentioning the screwball genre. Since this 'His Girl Friday' was released in 1940, it lacks ...