Fitness experts are increasingly recommending chair-based exercises for adults over 60, citing their ability to build hip and leg strength more effectively than yoga. While yoga offers mobility and ...

SOUTH BEND, Ind. -- The Portage Commons Senior Enrichment Center celebrated their first anniversary today. Speakers at the event included Mayor James Mueller who helped present awards to volunteers ...

May is Older Americans Month and COSA kicked off the celebrations with an Expo at Harrah’s Casino & Racetrack, full of useful ...

The actor on dealing with disruptive drinkers in his pub, what he’d ask Shakespeare, and being urged by Alec Guinness to withdraw from Stonewall ...

Music events and performances are found in The Scene, a special publication included in the Friday editions of the Ludington ...

Zumba class at White Rock Senior Activity Center/Photo Courtesy LARSO BY LEAH BLACKWELLLast month we explored Pillar One of ...

These quick mindset shifts can really work ...

Every year, a handful of people quietly rewrite what success looks like. They don’t inherit it. They don’t stumble into ...

Thirty people in their 60s through 90s gathered on the last Friday in April at the O’Leary Adult Community Center in Merrimack for seated therapeutic yoga — their weekly dose of calm, focus, balance, ...

Dancing Exhibit funds Celebrating Seniors Week 2026 in Oak Park, River Forest and Forest Park, with a variety of events ...

A certified trainer shares 5 chair exercises that rebuild hip strength after 60 -- no floor work required.

Wisconsin has the nation’s highest reported death rate from falls among older adults. But many falls can be prevented through ...