Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled trials, adults who consumed 30 to 60 grams of milk protein daily saw reductions ...

world Quark Day shines a spotlight on one of Europe's best-kept food secrets, quark is finally stepping into the global wellness conversation. Creamy, protein-rich, and surprisingly versatile, this ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Stop the mid-day energy crash with these dietitian-approved, protein-packed bites that marry heart-healthy fats with ...

To keep your lychees fresh, store them in a cool place or refrigerate them if you plan to eat them within a few days. ...

What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese!

After the fair value upgrade, shares in a2 Milk are roughly fairly valued. Consumers in China are willing to pay up for the ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...