The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Delhi’s air pollution harms fertility in men and women, affecting sperm, ovulation, and hormones. Learn risks and expert tips ...

Brr! It was a cold weekend in the Adirondacks. When the weather chills, we crave wholesome, starchy food. Enter chili, with ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

As scientists question the rise in early colon cancer cases, a new study is offering some potential answers. Colored scanning electron micrograph (SEM) of a macrophage white blood cell (center) that ...

When Lisa Dutton was declared free of breast cancer in 2017, she took a moment to celebrate with family and friends, even though she knew her cancer journey might not be over. As many as one-third of ...

The best protein powders can play a significant role in healthy aging—particularly for women. “Most women significantly under-consume protein, which contributes to muscle loss, a slowing metabolism, ...

Finding the right protein gets more important with age. We tested a range of protein drinks for seniors and narrowed it down to 10 options that delivered on nutrition and taste.