With its built-in cardio and community, tennis is a full-body, brain-boosting sport that can help you stay nimble as you age.

Born into a family of runners, Norrie’s been putting in the miles from a young age – and would like to run a marathon once he ...

Shirley Goldman turns 100 in November – these are her tips on living well for longer ...

LaGrange has declared May Tennis Month, with CHATA hosting derby-themed triples, open play, Red Ball, adaptive and cardio ...

Keeping your eyes on the road is vital if your car travels at a speed of 200 mph. A strong neck helps. Neck-strengthening ...

As sexual wellness moves into the mainstream, a growing number of retreats are creating space for exploration, education and ...

"Does a normal person need to have a neck like an F1 driver? Probably not," Antti Kontsas, an experienced performance coach ...

Adults with “tech neck” don't work in such extreme conditions, but the training techniques of professional race car drivers ...

See the latest news from Your World at https://www.sussexexpress.co.uk/your-world ...

My son, Santiago, has been playing tennis since he was five. He’s 13 now and it’s the only sport he plays. I was looking for a way to improve my fitness, but I find the gym or group classes really ...

Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

A light and enjoyable warm-up routine to get your body moving before serious tennis training. #Tennis #WarmUp #TennisTraining ...