From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, protein, and smart portions.

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Kiki Aranita stepped into Craig LaBan’s shoes to review Uchi and, following similar critical practices — for instance, eating ...

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...

Is cheese good or bad for your brain? Do you really need to eat protein at every meal? Learn more wellness tips this week.

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...