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Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...

Rucking, or exercising with a weighted vest, is becoming a popular fitness trend to boost strength, endurance and posture. Personal trainer Hinda Barrieh offers tips for beginners.

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals.

It's an easy way to get more out of your walking workouts.

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.