Women with bladder control issues see improvement with smartphone app

Female veterans suffering from urinary incontinence received effective relief using a smartphone app called MyHealtheBladder, ...

5 exercises to strengthen the pelvis

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Gynecologist explains why you should not ignore occasional urine leaks: It could be a sign of UTI or weak pelvic floor

Occasional urine leaks may seem harmless, but they can be signs of bladder or pelvic floor issues. A gynecologist explains ...
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I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Pelvic floor workouts for men (not just women)

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?