According to Dr. Garekar, every skincare routine should begin with three non-negotiables: a cleanser, a moisturiser and sunscreen.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! HIIT workouts require a high level of effort, but the good ...

Incorporating breathing exercises into your daily routine can significantly enhance your mental and physical well-being ...

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

If you’re a man who thinks washing your face with bar soap and calling it a day is enough, your skin is probably crying for help. Dry patches, acne flare-ups, and that mysterious oily shine by 2 PM ...

A 12-minute morning yoga sequence can awaken the body, ease stiffness, and sharpen focus—perfect for beginners seeking balance and calm.