Developed by yoga icon Elena Brower, this journal contains 150 pages of thought-provoking prompts, inspiration, teachings, ...

Gentle Yet Transformative Practices Enter tai chi, yoga, or qigong – low-impact ... promoting overall health and vitality.

“From the moment I felt like pushing, she was out in 15 minutes, a healthy, beautiful ... safe for one woman could be risky for another. “I have seen that low to moderate intensity exercises, such as ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

Animal House” star Tim Matheson shares some raunchy tales in his new memoir, “Damn Glad to Meet You” — including separate romps with Kirstie Alley and two other women on ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Great for travel, lounging, exercise and possibly even for more professional environments ... I was determined to find some ...

As tensions rise at Forrester Creations, Carter Walton plots a game-changing move to help Hope Logan reclaim her career.

The Indian Government has expanded its healthcare partnership with Fiji by launching an initiative focused on preventive ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...