Before you dive into any ballet routine, it's essential to warm up your muscles to avoid injuries. Start with basic stretches ...

At an age where many ballerinas have hung up their pointe shoes, you can still pursue your dream of learning ballet ...

She dances for a living. So we asked this Australian Ballet principal about resilience, strength and pre-show rituals.

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

“There’s just a wonderful safe space to come in as an adult, whether you’re a beginner, or even if you’ve danced your entire ...

Texas A&M International University invites the community to a Día de los Muertos concert featuring ballet folklórico and mariachi performances on Nov. 1.

For the average person, that may mean ordering takeout and binging reality television together, but for Zoë Kravitz, it ...

We are not judging.” Ironic to be told you need to give yourself grace when ballet is all about gracefulness. Howard guides me through a barre warm-up; which, besides being a great stretch ...

Thuthula Heshu shared her journey of working to master ballet and karate, achieving high marks in her RAD ballet exam, and achieving a brand new yellow belt in karate.

London has a wonderful variety of productions on offer, from Giselle and La bohéme to the family-friendly Alice’s Adventures ...

Eva Longoria (“Only Murders in the Building,” “Land of Women”) and Nicholas Galitzine (“The Idea of You”) are set to lead the ...

"I wore it over my swimsuit and in warm up before dance class. It has a fun and sexy ballerina vibe that makes me feel pretty." Would you believe us if we said this lightweight top ties up four ...