Certain foods may help manage menstrual symptoms like cramps, fatigue, and bloating. Nutrient-rich options include fruits, leafy greens, ginger, fish, dark chocolate, nuts, quinoa, and peppermint tea.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Red meat is rich in iron but may not fully make up for ...

Warm drinks, such as tea, may help relieve cramps. Certain flavors, like peppermint and ginger tea, may help reduce bloating and pain. If you’re someone who menstruates, moderate cramping is probably ...