A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

There has long been a debate in the hardcore fitness community over the pros and cons of two-a-day workouts. We spoke with experts about the approach to understand whether it's healthy, the benefits ...