New research published in The European Journal of Endocrinology shows that increased total body fat mass and abdominal fat mass from late adolescence to early 20s, but not from the childhood period ...

Scanning the paperwork revealing my sky-high blood sugar levels, BMI and blood pressure readings, my GP told me gravely that ...

Jr NTR lost 9.5 kg in seven weeks through structured nutrition, high protein intake, balanced workouts, and consistency, proving sustainable habits matter more than extreme dieting or workouts.

Dr Cyriac Abby Philips says that “the best friend of the liver is muscle”. He shared nine exercises, including HIIT, brisk ...

Diets high in ultraprocessed foods create streaks of fat in human muscles that may lead to osteoporosis, a new study found.

Prioritize 7-9 hours of sleep to regulate hunger, metabolism and support weight-loss goals. Start your day with water to ...

Beef, lamb and pork are all sources of essential micronutrients and high-quality protein – but keeping your portions in check ...

High-fiber foods that support weight loss include lentils, avocados, and raspberries. They promote fullness and decrease ...

You're probably familiar with the phrase, 'no pain, no gain'. But when it comes to burning fat and getting fitter, experts now say that advice could be wrong. A growing number of fitness specialists ...

Protein bars can help with weight loss due to their high protein content. Many also contain sugars and additives, which can ...

When it comes to measuring your health status or fitness level, there’s no shortage of metrics out there, which makes ...

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness ...