Meditation is often sold as a mood booster, a breathing exercise, or a daily reset. The science is more interesting than that. Research from the U.S. National Center for Complementary and Integrative ...

Deep meditation is an age-old wellness practice that has been performed to balance the mental state of individuals. The profound change in cognitive processing that occurs when your brain functions ...

It was a gloomy, wintry Friday morning when our study participants began arriving at a residential retreat center just outside Pittsburgh. Some looked excited; others nervous. All were unemployed ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. You've heard of 3D, and even 4D, but prepare ...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

Many of us have heard about the benefits of meditation. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait!

We definitely share common values because we share a history where generations have had to work, struggle, fight and work ...

We may be from different places and different religions, but we are blessed to have a shared history and some shared values.

We live in a world and a city where it’s GO, GO, GO, and mental stimulation is constant. From Instagram-induced FOMO to all those dang push notifications, there’s hardly ever any peace and quiet in ...

Breathing exercises, like pursed-lip breathing and diaphragmatic breathing, can help slow your breathing and trigger relaxation responses. Useful techniques range from simple deep breathing to ...

The Alabama Buddhist Vihara Meditation and Community Center in Pell City hosts its Vesak Celebration and Official Offering ceremony Saturday, May 2, at 4 p.m. at 2100 Hardwick Road.

Ibogaine, embraced by combat veterans and conservative lawmakers, is known to sometimes trigger potentially fatal heart ...