Kickstart your workout goals in under ten minutes.

Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

"The results were bigger than I expected." ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

Agot Makeer is out for the South Carolina women's basketball game vs Tennessee, but Tessa Johnson and Ta'Niya Latson were not ...

Sunderland has always been a hotbed of talent, and it remains so today.

Entrepreneur Ysa Dulla, 23, is in awe of how all the pieces have fallen into place. The High Point native has turned her love ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.