Bodybuilding Bros on MSN

How to structure the perfect workout split: Best muscle group pairings explained

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...
Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...
Hosted on MSN

Whatever happened to the 4-day workweek?

For a time, the four-day workweek seemed like it just might happen. Like pandemic-era fixations we thought would last forever — looking at you, sourdough starter — the dream of working 32 hours a week ...
Today

A 4-Day School Week? Teacher Shares Why It's So Popular

When 5th grade math teacher Courtney White tells people that her school operates on a four-day week schedule, they tend to respond with shock: "Wait, do you work in Narnia?" No, her school doesn't ...
WDAF-TV

Voters decide to keep 4-day week in Independence School District

KANSAS CITY, Mo. — On Tuesday, voters in Jackson County went to the polls to vote on a number of ballot measures, including one that has sparked debate since it was first implemented. Back in December ...
Kansas City Star

Independence parents, teachers divided on impact of 4-day week as vote looms

Eighth-grade teacher Caleb Pitts greets his students on the first day of school at Nowlin Middle School in Independence in 2022, the last year before the district switched to a four-day week. Emily ...
IGN

Borderlands 4 Day 30 Update Out Now — Check Out the Patch Notes

Gearbox has released the big Borderlands 4 Day 30 patch, which makes a number of key balance changes to the game. This update, released October 23, includes widespread stability improvements, ...
Afar

4 Days in Milan: A Wes Anderson–Designed Art Café, Risotto Alla Milanese, and a Must-See da Vinci

Ahead of the Olympics, all eyes are on Milan. From the classic landmarks to hip new restaurants and bars, these are the places to hit up on a long weekend in the city. Gothic cathedrals, art deco ...
Deadline.com

NBCUniversal Sets 4-Day-A-Week Return To Office Plan

NBCUniversal is phasing in a mandate for employees to work at least four days a week in the office. News of the updated policy due to take effect on January 5, 2026, was conveyed to employees by COO ...
GameSpot

Borderlands 4 Day One Patch Will Help Performance, But Don't Expect It To Run On Low-Spec Hardware

GameSpot may get a commission from retail offers. Gearbox CEO Randy Pitchford has responded to a preview complaining about Borderlands 4's performance. He says that the day one patch will improve ...
studyfinds

Labor One Less Day? Most Workers Think 4-Day Work Week Won’t Impact Company’s Bottom Line

NEW YORK — Long weekends might be closer to becoming reality than we think. Most American workers agree that it’s not only possible but also believe they could maintain their current productivity ...