Echinacea is a group of flowering plants belonging to the Asteraceae family. Learn more about the herb's purported medicinal ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.

Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

Some common medications can lead to vitamin and mineral deficiencies. Learn which medications can interact in this way.

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions. Here are the best foods for eye health.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.