Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Chicken soup has anti-inflammatory properties that may help shorten your illness, while tomato soup has more vitamin C.

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

Compare pumpkin spice vs. peppermint mocha and their impact on blood sugar. Learn how to enjoy seasonal beverages without rapid blood sugar spikes.

Hojicha is a roasted green tea, that contains differing healthy compounds than green tea due to the roasting process. Health benefits include improved mood, focus, mental clarity, reduced fatigue, and ...

You can safely take fish oil with blood pressure medication, as it may help lower blood pressure further. However, monitoring your blood pressure is recommended to ensure it doesn't drop too low.