The Fast-R Nitro Elite 3 is built for speed—but is it the best choice for all kinds of runners? I laced up to find out.

Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

I will admit, when it comes to outdoor physical activity, I have been burned before—in more ways than one. Sure, CrossFit in ...

Dave Sims, 72, is a baseball lifer. “I wasn't made to be a chemist, or a mathematician, or anything like that,” he says.

Right now I’m just being responsible with the foods I’m putting into my system – making sure it’s the best quality foods, the ...

Oral finasteride is an FDA-approved medication designed to help prevent hair loss. It specifically blocks type‑II ...

Despite its stature, the Theragun Mini 3 doesn't pull any punches. Depending on which of the three settings you choose, it ...

Designed to enhance warm-ups and boost readiness between workouts, we tried a pair on for size ahead of the UK launch ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

Hannah is a freelance writer and editor specialising in health, fitness and wellbeing. Alongside Runner’s World, she’s created content for titles including BBC Sport, Stylist and The Telegraph.