The Mediterranean diet remains a favorite among neurologists. Dr. Begeti suggests making olive oil your go-to cooking fat, whether for frying, baking, or dressing salads. Adding oily fish for omega-3s ...

When a child gets hurt, feels upset, or faces a difficult situation, most parents instinctively rush to comfort them. The ...

New research reveals a risk of using fans in certain heat conditions for older adults. Find out when they help and when they ...

Living longer doesn’t always require drastic lifestyle overhauls. Sometimes, small adjustments can make a meaningful ...

Simple daily habits help some of the world’s longest-lived communities stay healthy and active well into their 90s and beyond ...

Looking to keep your mind sharp after 65? This hobby offers mental stimulation, purpose, and connection for seniors. Find out ...

See how Salman's parents used everyday habits and values to help him get into Harvard and other top schools without expensive ...

What does it mean when someone crosses their legs tightly? This cue may reveal different emotions. Here's what psychology ...

Looking for a low-impact exercise to practice at the beach? This simple activity boosts strength, balance, and joint health ...

Stay active at the beach with a fun water workout ideal for people over 60. Discover the low-impact exercise that builds strength and protects joints.

Cardiologists say this workout can reverse heart disease and improve overall well-being—no experience required.

Elegant, modern, and easy to maintain, this short cut is gaining popularity among senior women looking for a fresh style.