A shift to running, strength training and smarter nutrition changed everything for this man, who lost 45kg in just 12 months.

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A growing body of research shows walking speed affects everything from cardiovascular fitness to brain function ...

Have you had your eye on a pair of New Balance sneakers? A range of new styles have just come through for Grey Days.

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Gadd trained twice a day and followed a high-protein, high-calorie diet to transform into a physically imposing ‘bruiser’ for his latest role ...

Sabastian Sawe became the first person to break the two-hour barrier in an official race at the London marathon – but he didn ...

The Ferrari driver just couldn't stay away from his former teammate, Carlos Sainz, joining him as a global brand ambassador ...

Looking to set a goal for your next marathon? These celebrity PBs are a good place to start. Can you go faster?

David Corenswet is starring as the late football player John Tuggle in 'Mr. Irrelevant: The John Tuggle Story'.

Want to get leaner and stronger in your 50s? This simple, repeatable workout plan helped one man transform his body and ...

Of course, like any working male actor in Hollywood today, MacPherson has had to reconfigure his physique to suit the roles ...