Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

It's not every year we can say this, so when we can, we say it with our full chests: It was a great year for women over 50 in ...

We are seeking our next class of women from around the world – Asia, Europe, the Middle East, Africa, South and Central ...