CLEVELAND, Ohio -- Swedish, deep tissue, shiatsu, reflexology. The options for massage are endless, and the wrong choice equals time, money and effort wasted. Or worse. But you don't have to face the ...

Master SoulCycle instructor Charlee Atkins shares four recovery moves that she credits with saving her career (and her body) that use a small ball for massage. Three years into her career, master ...

KEARNEY — For Jacy Cramer, fitness is a stretch. A beneficial, therapeutic stretch. Cramer, a new licensed massage therapist at New West Orthopaedic and Sports Rehabilitation at 2810 W. 35th St., uses ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Back pain may seem like an inevitable consequence of ageing - but one massage therapist claims a simple stretch will alleviate the ache that affects millions globally. James Moore, from Kentucky, US, ...

Massage and stretching work the same way in loosening tight muscles and allowing the joints to move without undue stress on the tissues around them, key elements in the restoration process when ...

A technically-sound swing isn’t the only reason a player like Justin Thomas regularly blasts drives over 300 yards despite being 5-foot-10 and weighing 145 pounds. Flexibility and range of motion are ...

A GOOD stretch not only feels great – it can help to protect against strokes, heart disease and diabetes, new research shows. Just three months of gentle stretching helps to improve blood flow by ...