A trainer shares six simple exercises to help seniors stay strong, steady and flexible.
Fit&Well on MSN
No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility
Pack this routine—and a resistance band—to keep fit on your travels ...
The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...
These “fun” moves bring the heat without going too hard on joints.
Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
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