A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Pack this routine—and a resistance band—to keep fit on your travels ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

These “fun” moves bring the heat without going too hard on joints.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...