If you've ever experienced a panic attack, you already know how overwhelming the symptoms can be. From intense feelings of fear to heart palpitations and dizziness, panic attacks can leave you feeling ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

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Reese Witherspoon said she’s struggled with “bad panic attacks” as a “high-anxiety person,” sharing that she tried medication and meditation to manage the conditions During a Wednesday, Sept. 17 ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

When panic strikes, it can be difficult to know what to do. The feelings elicited by panic and panic attacks can be so intense that they can knock us off kilter and make us feel like there isn’t much ...

An obsessive-compulsive disorder (OCD) attack, such as intrusive thoughts, can be overwhelming and may feel similar to a panic attack. People may have thoughts they wish they could stop thinking or ...