Alexa Knight, director of policy and influencing at Mental Health Foundation, said: “We really want people to not only think ...

Happy hormones are neurotransmitters and chemicals that regulate your mood and emotions. Serotonin, dopamine, endorphins, and oxytocin all play different roles in supporting well-being. Exercise, ...

TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share tips for building habit stacks to get you energized ...

"Moderate" coffee drinkers may see the most benefits.

This is read by an automated voice. Please report any issues or inconsistencies here. Dopamine dressing is a method of using clothing choices to influence your emotional state. Research suggests that ...

More people are turning to technology to improve their moods. Here are top options to boost well-being at home.

Sunlight exposure provides essential vitamin D and helps boost everything from your mood and energy level to your ability to ...

Research suggests music can have positive effects on mood, including reducing stress and anxiety, boosting motivation, and evoking feelings of pleasure. Listening to music can engage pleasure pathways ...

What is a dopamine menu? Discover 10 simple, science-backed mood boosters you can add to your daily routine for more joy and ...

Instant lifts keep your mood up when the pandemic pulls it down. Source: Photo by Lidya Nada on Unsplash A farmer had an old horse for tilling his fields, which was his most valuable possession. One ...

You might hit the gym for aesthetics. But beyond the mirror gains, your muscles are doing more than you think. Every squeeze, squat, and sprint floods your body with myokines, so-called hope molecules ...