Happy hormones are neurotransmitters and chemicals that regulate your mood and emotions. Serotonin, dopamine, endorphins, and oxytocin all play different roles in supporting well-being. Exercise, ...

TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share tips for building habit stacks to get you energized ...

More people are turning to technology to improve their moods. Here are top options to boost well-being at home.

Could this be a game changer?

What is a dopamine menu? Discover 10 simple, science-backed mood boosters you can add to your daily routine for more joy and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Dopamine dressing is a method of using clothing choices to influence your emotional state. Research suggests that ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

Instant lifts keep your mood up when the pandemic pulls it down. Source: Photo by Lidya Nada on Unsplash A farmer had an old horse for tilling his fields, which was his most valuable possession. One ...

You might hit the gym for aesthetics. But beyond the mirror gains, your muscles are doing more than you think. Every squeeze, squat, and sprint floods your body with myokines, so-called hope molecules ...

Seasonal fatigue, or winter blues, can be particularly strong after a harsh winter. Light therapy lamps mimic natural sunlight to help treat mood irregularities. A 2024 analysis found that bright ...

Recent research has found that your dreams can affect your mood in the morning. The study showed that those who experienced ...