They say the only bad workout is the one you didn’t do, but when you’re short on space, time or mobility, even getting started can feel like a stretch. At Women’s Health, we’re here to call that out.

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout ...

If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

Barre is a low impact exercise inspired by ballet, Pilates, and yoga. While it traditionally uses a ‘barre’ or handrail for support, you can also use alternative supports such as a chair to complete ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...