Medically reviewed by Amelia MacIntyre, DO A stiff neck and sore throat often occur due to viral or bacterial infections.Home ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Mercy Family Health launches chronic pain management combining StemWave shockwave therapy and Chi walking. The approach ...

Experts recommend using ice after an injury, for sudden onset pain, or for inflammation. Heat is ideal for chronic pain or for injuries that are no longer swollen. Share on Pinterest PM Images/Getty ...

I Have a Chronically Stiff Neck—Doing This One Thing Every Day for a Month Finally Reduced It originally appeared on Parade. I had tech neck before it was a thing. As far back as childhood—we're ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

Discover The ultimate 15-Minute Yoga for Stiff Hips & Back, designed to release tension, improve flexibility, and boost ...

We all want to wake up feeling rested and refreshed with our mind and body ready to dive into the day. Unfortunately, for many people, that’s not how mornings begin. I see patients every day who are ...