Centuries' ancient Ayurvedic treatment with its fundamental insistence on the balance of the natural elements of air, bile and phlegm includes massage as one of its important therapeutic measures. As ...

Massage has been long used to relieve both physical and mental stress. Massage helps the body to relax and improve blood circulation. There are several types of massages that are used and can have a ...

Abhyanga is an ancient Ayurvedic self-massage therapy that uses warm oils to nourish the body and calm the mind. Rooted in India’s 5,000-year-old holistic healing system, this practice is believed to ...

Abhyanga is Ayurveda’s ancient self-massage therapy using warm herbal oils to heal body and mind. Image Source : Pinterest New Delhi: Ayurveda focuses on the importance of self-care rituals that help ...

If you’re of a certain age in the U.S., Deepak Chopra may have been your introduction to Ayurvedic medicine. The author of “Perfect Health” and Ayurvedic practitioner to the stars was ubiquitous on ...

Given the stress, we are sure many of you would be in the mood to go to a spa and get a detoxing head massage. Here is an easy at-home version to try Many of us are working from home during the ...

Boost blood circulation to your facial skin with regular Ayurvedic oil massage and get a naturally healthy and radiant l The ancient science of Ayurveda believes that ‘Mukha-Abhayanga’ or facial ...

Modern day life is busy and hectic. Every now and then we need time for ourselves. Ayurveda has affirmed, some mindful ...

The world-renowned Chopra Center in Carlsbad recently launched a massage treatment aimed at healing and nourishing breast tissue, and helping those recovering from breast cancer. The Ayurvedic breast ...

Ayurveda is a holistic approach to health and wellness that emphasizes balance between body, mind, and spirit. It’s one of the oldest and most respected medicinal traditions in the world. Today, it’s ...