Getting good sleep can make or break your next day, but it's nearly impossible to guarantee. Most of us have heard of different strategies to help with sleep, including trying sleep supplements ...

Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

While melatonin supplements won’t magically cure all insomnia, they can definitely help you get a good night’s sleep when you use them properly, board-certified sleep medicine researcher and ...

Research shows that some vitamins and minerals can interfere with sleep, especially if you're not taking the right amounts.

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

While sleep supplements can be helpful in certain situations, Dr. Al-Sharif notes that they're somewhat overused by the American population and sometimes come with side effects.

Sleep can be difficult during pregnancy and expecting parents may be tempted to reach for natural remedies, like 5-HTP, or melatonin, that helped them sleep prior to becoming pregnant.

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

Furthermore, 21% of these individuals have turned to sleep supplements like magnesium, melatonin and valerian root for help. Of course, there are a lot of different ways to enhance your sleep.

If you're curious if the LYMA Supplement is worth it, you're not alone. We tested the supplement from the award-winning brand for 30 days to see if it improved our sleep, mood and more.