Sleep supplements can be effective, but their impact may be subtle If you've ever taken a supp like melatonin and found yourself wide awake in the middle of the night, you've likely wondered if ...

Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Getting good sleep can make or break your next day, but it's nearly impossible to guarantee. Most of us have heard of different strategies to help with sleep, including trying sleep supplements ...

Professor Khubchadani says, “Sleep is the best medicine available for free and maintaining it should be a number one priority.” Another sleep supplement to look into is valerian root.

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

They made a good impression on our testers, with many experiencing improvements to their sleep patterns. “I certainly feel more refreshed when I wake up and I felt less tired and more energetic while ...

While sleep supplements can be helpful in certain situations, Dr. Al-Sharif notes that they're somewhat overused by the American population and sometimes come with side effects.

The team at Supplement Hub has said that, while some online tips are good common sense, others blur the lines between ...

A 2017 Canadian study in the Journal of Clinical Sleep Medicine tested 31 melatonin supplements, and found that the melatonin content ranged from -83% to +478% of what was listed on the label.

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

Let’s get right to business: The 13 Sleep Aid Supplements that Made the Cut After a lot of deliberation, 13 sleep support solutions made the cut – all of which satisfy our ranking system.