I think my first Fitbit was the Fitbit One, or at least that’s the one I first got from Amazon. I bought it on September 11, 2013 and I still have the receipt to prove it. Since then I’ve owned the ...

I’ve been wearing Whoop since March 2026 alongside my Oura Ring 4 and a long history of other wearables and I just pre-ordered the brand new Fitbit Air, which Google announced May 7, 2026 and ships ...

I spent 18 years as a runner before I got serious about strength training. I wish someone had told me sooner what the research now makes abundantly clear: if your goal is to lose weight in a way that ...

This Mexican corn and black bean salad shows up in my kitchen all summer long. It’s the dish I make when I want something colorful and fiber-rich on the table without a lot of fuss, and the dish I ...

Once strawberries actually taste like strawberries again and the basil is going wild on the porch, I start to lose interest in anything that involves the oven and get on a summer salad kick. The ...

The Wegovy pill became the first oral GLP-1 medication approved for weight loss in the United States when the FDA gave it the green light on December 22, 2025. Novo Nordisk launched it in early ...

I have been wearing an Oura Ring since 2023. It lives on my finger, it tracks my sleep, my HRV, my readiness score, and I have genuinely come to trust its data. So when a new smart ring started ...

When it comes to advanced health wearables, the Whoop Strap and the Hume Band take a unique approach. Both are screenless bands packed with sensors and analytics, yet they target different goals.

If you are trying to lower your toxic load, cookware is one of the most overlooked upgrades. You can buy high quality ingredients, then cook them in pans that may shed coatings over time or react with ...

In this episode, Dane Johnson shares his personal journey with a mysterious gut issue that caused his health to rapidly decline. He shares the challenges he faced, the various treatments he tried, the ...

If you’re into biohacking like I am, you’re probably aware that heat therapy is very therapeutic. One of the best ways you can take advantage of heat therapy is with a far infrared sauna. It has a lot ...

The Heal Nourish Grow Podcast is a weekly nutrition podcast covering everything from weight loss and keto to longevity, peptides, body composition and metabolic health. Hosted by wellness coach and ...