Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

Discover the truth about melatonin supplements for jet lag and sleep on flights. Learn from sleep specialists and travel ...

Neurology > Sleep Disorders Melatonin Gummies May Not Be What They Claim to Be — Nearly 90% of brands were mislabeled, lab analysis shows by Judy George, Deputy Managing Editor, MedPage Today ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

2. Melatonin Melatonin supplements are available OTC. Your body naturally makes this hormone to regulate the sleep-wake cycle, but supplements may help you sleep if your body does not produce ...

Last year, the National Sleep Foundation concluded that there wasn’t enough evidence to demonstrate that blue light exposure ...