Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Neurology > Sleep Disorders Melatonin Gummies May Not Be What They Claim to Be — Nearly 90% of brands were mislabeled, lab analysis shows by Judy George, Deputy Managing Editor, MedPage Today ...

Discover the truth about melatonin supplements for jet lag and sleep on flights. Learn from sleep specialists and travel ...

Melatonin supplementation is supposed to aid your body's natural production of melatonin -- if done correctly, this theoretically can help regulate your circadian rhythm and result in better sleep.

Last year, the National Sleep Foundation concluded that there wasn’t enough evidence to demonstrate that blue light exposure ...

Melatonin overdosing is another matter, however, leading to nausea, headaches, diarrhea, irritability, and joint pain. In severe cases, it can affect the cardiovascular and central nervous systems.