Magnesium is a powerhouse mineral with many health benefits, but did you know it can interfere with certain medications?

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

Fact checked by Nick Blackmer Magnesium is an important mineral that supports better sleep, energy production, muscle ...

Magnesium oxide is one of the most common types found in generic supplements and multivitamins, largely because it’s ...

Magnesium is more than just a chemical name and chemical formula. Our body too requires the content of magnesium. Why?

Magnesium is a big deal. However, experts explained that magnesium intake is actually pretty far down the list of things you ...

Primarily, magnesium is thought to support the functions of the skin barrier, Lipner says. When it's working properly, the skin barrier both keeps water in the skin, ensuring it stays hydrated, as ...

Save money and cut back on sugar by making your own electrolyte drink at home. Try this recipe from a sports dietitian with ...

Nutritionists swear by these magnesium-rich foods for amping up your magnesium levels and helping your body function at its ...

MAGNESIUM is a magic mineral if you struggle to sleep. It’s also vital for healthy muscles, nerves, bones and blood sugar ...