Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

After a tough workout, there's nothing better than giving your muscles and mind a little R&R. I recently chatted with Eoin Finn of Blissology Yoga at Wanderlust Whistler about the poses he suggests ...

Trikonasana is a combination of Sanskrit words ‘trikona', meaning triangle, and ‘asana’, meaning posture or seat. This beginner yoga pose can be performed by every yoga enthusiast. A yoga practitioner ...

Yoga is the new gym these days Trikonasana is a triangle-shaped asana. Yoga helps you to achieve a healthy mind not only healthy body. Yoga is the new gym these days with more and more people taking ...

Parivrtta Trikonasana (or Revolved Triangle) is one of the more challenging poses, for beginners and more experienced students alike. This is perhaps because the pose works on many levels - as well as ...

The important concept of "doing just enough" in yoga and daily life. In Sanskrit, the original language of yoga, the word for beauty is alamkara which roughly translates as “doing just enough.” ...

Maintaining a healthy gut is essential for overall well-being, and incorporating yoga into your routine can be a holistic approach to support digestive health. This 7-day yoga plan is designed to ...

Great for: Lengthening the hamstrings. The exercise also relieves mild back pain and is good for spinal health and digestion. How to: Standing with your feet hip-width apart, step your right foot back ...