Chaturanga, sometimes called a “yoga push-up,” is a humbling exercise. One moment you’re in class, moving along with the rest of the group. The next moment, the teacher cues Chaturanga and everyone ...

Push-ups are awesome for building upper body strength; the downward dog is equally great for stretching your calves, shoulders, and a few other areas. Combine them and you’ve got a great warm-up or ...