Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Don't sleep on the medicine ball—it can seriously upgrade your workouts. Try this circuit of 10 medicine ball exercises for a full-body burn. “Medicine balls are useful because they don’t take up much ...

Slam balls are unique thanks to their ability to endure a ton of force. You can literally slam or throw them—against the floor or any other hard surface—with all your might, to your heart’s content, ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...