Fifteen years ago, exercise guidelines had a shake-up. Instead of just doing exercise, like running or cycling, we should be adding regular bouts of strength training, also called resistance training, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Standard guidelines for protein are often too low for women navigating midlife. Hormonal shifts make it harder for ...

Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...