The Prevention Research Center Seminar Series will continue March 13 with a talk by nursing professor Shirley Moore, titled “Why is Behavior So Hard to Change? New Theories of Health Behavior Change.” ...
Hosted on MSN
Why is change so hard? How your brain makes it difficult for you to change and what to do about it
We all know that change is hard. In the case of healthy lifestyle changes like exercise and healthy eating, it’s really hard. It’s tempting to blame your willpower, motivation, or outside ...
Changing our behavior is a self-engineering challenge with few equals. I’m talking about long-term, sustained change, not short-run bursts that sputter out before real change happens. Whether the ...
How many times have we made resolutions to adopt healthier habits or vowed to never engage in unhelpful ones ever again, only to chastise ourselves for failing? Then the waves of guilt and shame that ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results