The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of ...

The old saying, “An apple a day keeps the doctor away,” may have a kernel of truth in it.“Eating more whole foods that ...

Experts have long touted the benefits of a plant-based diet, but this recommendation illustrates just how strong the evidence has become. “We know that people who consume more plant foods are ...

With bowel cancer diagnoses rising among people under 50, researchers are urging the public to increase fibre intake and adopt healthier eating habits to reduce the risk of gastrointestinal cancers.

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it with a 7-day meal plan.

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...